Sugar in your diet – how much are you eating?

Is there sugar in your diet? Even if you think you’re being careful, there is evidence that we’re eating far too much sugar daily.

How much sugar do you have in your diet? Are you aware that we eat more than twice the limit our body should be taking in per day? Sugar is added to our food and to our diet in more ways than we’re even aware of, and this is causing some major health concerns.

Take a look at this infographic below for a little more information and facts on how we consume sugar and we aren’t even aware of it.